Schedule
Winter 2022/Spring 2023
Winter Workout Schedules STL Teams
If you are a multi-sport athlete please communicate that to your coach.
Winter workouts are not mandatory, but please keep in mind that playing time is not guaranteed; it is earned. Our winter workout program is designed to provide all of our athletes with equal opportunities for training to help them get better and set them up for success in the Spring/Summer.
12u-14u - Weeks #2-8
Monday workouts:
Navy pitch from 6:00 - 6:45 and have weight training from 6:45-7:30. Red will have weight training from 6:00-6:45 and pitch from 6:45-7:30. If you are not a pitcher you do not have to be present during the pitching time.
White will pitch from 7:30-8:15 and have weight training from 8:15-9:00. Maroon will have weight training from 7:30-8:15 and pitch from 8:15-9:00. If you are not a pitcher you do not have to be present during the pitching time.
| 6:00-7:30 |
Navy Connor, 12u Kenny, 12u Landon, 12u Christian, 12u Jake, 13u Gentry 13u |
Red Dylan, 12u Amir, 12u Evan, 12u BJ, 12u Amare, 12u Taylen, 13u James, 13u Aiden, 14u Liam, 14u Kaleb, 14u Larry, 14u Victor, 14u |
| 7:30-9:00 |
White Max, 12u Chase, 13u Dane , 13u Bryce, 13u Vaughn, 13u King, 13u Pete, 14u Lincoln, 14u Alex, 14u Hayden R, 14u |
Maroon Addison, 12u Jace, 13u Holden, 13u Dominic, 13u Damerio, 13u Eliyah, 13u Allen, 13u Aiden, 13u Rusty, 13u Kyler, 13u Drake, 13u CJ, 13u Braden, 13u Kayden, 14u Hayden, 14u |
Thursday workouts:
Catchers and outfielders will be assigned to a Navy or Red group and infielders will be assigned to a White or Maroon group after evaluations during week 1. This is the schedule for the colored groups.
THESE ARE NOT THE SAME COLOR GROUPS FOR PITCHING AND WEIGHT TRAINING. PLAYERS MAY HAVE 2 DIFFERENT COLORS BASED ON THE TYPE OF TRAINING.
| 5:00-6:00 | Navy | Red |
| 6:00-7:00 | Red | Navy |
| 7:00-8:00 | White | Maroon |
| 8:00-9:00 | Maroon | White |
Winter Workout Schedules COMO Teams - begins 12/5/22
Spring & Summer Team Schedules
Coming Soon
High School Teams
18u Regional
Coming Soon
17/18u
Coming Soon
16u
Coming Soon
15u Navy
Coming Soon
15u Columbia
Coming Soon
Youth 14 & Under Teams
14u
Coming Soon
13u Navy
Coming Soon
13u Red
Coming Soon
12u
Coming Soon
11u
Coming Soon
10u
Coming Soon
9u
Coming Soon
Our Club Teams
St. Louis Area Teams
15u
Navy
15u
Red
14u
13u
Navy
13u
Red
12u
11u
10u
9u
Mid-MO Area Teams
17u
COMO
16u
COMO
15u
COMO
14U
COMO
13U
COMO